A coach you can answer
“Hey Baso, tonight is different.”
Ask why. Make it easier. Tell him what the day was actually like. The plan can change without the goal disappearing.
A better life is built, not launched
Small changes.
Long enough to become yours.
Most plans ask you to become a different person by Monday. Baso helps the person you already are make one sustainable adjustment, learn from it, and build from there.
Missed a day?
Baso helps you pick it back up. He does not turn one hard Tuesday into a verdict on you.
Baso helps you pick it back up. He does not turn one hard Tuesday into a verdict on you.
Inside the appYour life becomes the evidence.
Coached as one person, not the average person
Baso learns your version of better.
Your goal, your schedule, your energy, your past attempts. Baso remembers the context generic advice leaves out—and coaches from there.
Progress you can feel
Remember why you started.
Baso connects today's small action back to the life you wanted—not to a streak, score, or stranger's benchmark.
Progress with room for being human
A kinder plan can still take you far.
Baso looks for the smallest useful change that fits today. No calorie ledger, no five-days-or-fail schedule, and no jargon you have to decode.
Baso helps. He does not criticise.
When something does not work, he changes the approach, not his opinion of you.
When something does not work, he changes the approach, not his opinion of you.
Research beneath the warmth
Change takes time. That is not failure.
Baso's approach follows a simple reading of the evidence: make the action specific, keep it realistic, and give repetition time to do its work.
66 days
There is no 21-day magic trick.
In a real-world habit study, the median time to reach stable automaticity was 66 days, with a wide 18–254 day range.
Lally et al., 2010 ↗94 tests
A useful plan names the moment.
A meta-analysis found that specific “if this, then that” plans had a medium-to-large positive effect on reaching goals.
Gollwitzer & Sheeran, 2006 ↗3–4 min
Small movement can still matter.
Among 25,241 non-exercisers, just a few minutes of vigorous everyday movement per day was associated with lower mortality risk.
Nature Medicine, 2022 ↗Observational association, not an individual guarantee.Close when you need him. Quiet when you do not.
“Hey Baso, stay with me for this bit.”
Baso can show the movement, pace the unfamiliar reps, and step back as your confidence grows.
The goal is not to need more coaching. It is to need less of it.
Help should make you more capable, not more dependent.
Simple pricing, honestly explained
A real coach. Not a luxury bill.
Baso will not be free. Personal coaching needs thoughtful infrastructure behind it. But it should be affordable enough to keep around while real change takes root.
Our target launch price
€7.99/ month
Personal conversations, coaching in the moment, and progress that stays connected over time.
We will confirm and lock the price before launch, once the real cost of running Baso well is clear. You will know the final price before you subscribe.
Hey Baso, what fits today?
Start with the life you have. Build toward the life you want.